1. Forgive yourself for procrastinating in the past.

2. Minimize distractions in your environment. Put down the phone and get to work.

3. Keep a to-do list and put it in order of priority.

4. Create a timeline with specific deadlines to accomplish tasks.

5. Enjoy the small wins, they all compound towards the bigger goal.

6. Don’t focus on perfection, just get the work done.

7. Break down your goals into smaller chunks to avoid overwhelming yourself.

8. Stop making excuses for yourself.

9. Surround yourself with like-minded individuals.

10. Take control of your self-talk and avoid telling yourself negative things.

11. Manage your energy, not your time.

12. Do other easier tasks until your energy levels recover when you hit a block.

13. Remember that you are capable.

1. Avocado toast & egg:

Cals 391 | Protein 12g | Fat 34g | Carbs 12g

Instructions:
-Toast bread
-Mash together avo, olive oil, kosher salt, & lemon juice.
-Fry eggs, sunny-side up & season
-Grate some cheese onto the egg & melt
-Transfer to toast and top with avo

2. Berry protein smoothie:

Cals 377 | Protein 45g | Fat 1.5g | Carbs 44g

Instructions:

Blend the following:
1⁄2 cup nonfat Greek yogurt
1 scoop vanilla protein powder
1⁄2 banana
1⁄2 cup mixed frozen berries
Handful of spinach
1⁄4 cup ice
1⁄4 cup water

3. Protein overnight oats:

Cals 253 | Protein 18g | Fat 6g | Carbs 32g |

Instructions:
-Mix rolled oats, chia seeds, protein powder & cinnamon
-Stir in almond milk, maple syrup & vanilla extract.
-Refrigerate overnight.
-Serve with peanut butter, yogurt, berries & nuts.

4. Chicken wraps:

Cals 554 | Protein 32g | Fat 28g | Carbs 45g

Instructions:
-Divide cooked chicken, lettuce, tomatoes, onion & cheese evenly among tortillas.
-Top with a sauce of your choice.
-Fold like a burrito or wrap
-Cook the wraps for 2 minutes on each side.

5. Stir fry chicken:

Cals 442 | Protein 60g | Fat 14g | Carbs 19g Instructions:
-Cook some rice
-Sauté some chicken with seasoning & spice then add soy sauce, veggies, basil & Thai chilli (cook for 12–15 mins)
-When rice is done, add to pan, mix, and serve hot.

6. Steak sandwich:

Cals 560 | Protein 31g | Fat 35g | Carbs 28g

Instructions:
-Mix onion, lemon juice, sugar & salt
-Cook steak & thinly slice
-Mix parsley, oregano, jalapeño, garlic, seasoning, olive oil & mayo.
-Assemble by spreading sauce, onions & adding steak on bread

7. Turkey burgers:

Cals 500 | Protein 30g | Fat 22g | Carbs 42g

Instructions:
-Combine lean ground turkey, panko, cheese, sun-dried tomato, yogurt, basil & season – make into patties
-Cook patties for 5 to 7 mins each side
-Place burgers on buns and top with tomato & arugula.

8. Tuna pasta:

Cals 504 | Protein 36g | Fat 18g | Carbs 48gInstructions:
-Boil water and cook pasta
-Sauté tomatoes, capers, olives, garlic, anchovies & tuna.
-Add 2 tbsp pasta water to the sauce
-Mix pasta and sauce to serve, add salt, pepper, pecorino and olive oil.

9. Salmon salad:

Cals 361 | Protein 26g | Fat 27g | Carbs 6g

Instructions:
-Cook salmon with your preferred method
-Whisk rice vinegar, garlic, lemon juice, mustard, tarragon, olive oil & season.
-To serve put arugula, cherry tomatoes, walnuts, salmon & dressing

1. Read

Successful entrepreneurs consume books at an incredibly fast pace.

It seems the more successful they are, the more hours they dedicate to reading each day.

Coincidence? No.

2. Prioritize sleep

Just a couple of hours more of quality sleep could provide the edge you need to perform at your best.

Sleep impacts everything from health to how you feel as well as thinking and decision-making abilities.

Never underestimate the importance of sleep.

3. Exercise

You don’t have to look like a bodybuilder or model to be successful.

However, the truth is that a strong body fosters a strong mind.

Staying on top of your physical fitness is crucial if you want to strengthen your mental state.

4. Set big goals

Everyone knows setting goals is incredibly important.

However, most people set their long-term goals far too low.

Are you working on a small business or building an empire? You choose.

5. Maximize productivity

We all have the same number of hours in the day.

The difference is that the most successful entrepreneurs have a specific schedule that fits their needs and allows them to focus on high-value tasks.

6. Take risks

All successful entrepreneurs have failed multiple times before achieving success.

You must learn to see beyond your ideas and businesses that have failed in the past.

Instead of focusing on the negatives of failing, focus on what you can learn from them.

7. Never stop learning

Most people stop learning once they leave school or college.

You should always be open to learning about new ideas and ways of thinking.

Keeping your mind active will help you develop new mindsets and not stay childish.

8. Rest

Even though you may want to keep working 24/7, working without rest will cause you to crash and burn out.

Taking breaks and rewarding yourself for your hard work is how you can quickly refuel your energy.

Don’t feel bad about taking breaks.

1. Don’t multitask

Focusing on one thing at a time will put you far ahead of everyone else trying to be good at 15 different things.

All multitasking does is reduce your efficiency and performance.

Focus on what’s important and forget everything else.

2. Keep your castle clean

Your home is your castle, so keep it clean.

Cleaning your house shows self-discipline, responsibility, and self-respect.

Never be the person with a dirty house.

3. Don’t use Snapchat

The average man lives for 37,843,200 total minutes.

Do you really want to spend some of them on Snapchat?

4. Follow the 5-minute rule

If it takes less than 5 minutes, do it now.

Don’t be lazy. Don’t let procrastination get the better of you.

It really can’t wait until tomorrow.

5. Go outside every day

Walk, run, cycle… whatever it is, you must spend time outside.

Better yet, spend time in nature.

Time spent outside will reduce stress, lower blood pressure and improve your mood.

Don’t believe me? Try it for a week.

6. Keep your word no matter what

As a man, sometimes all you’ve got is your word.

if you say you will get something done, do it because it builds credibility, trust, and self-accountability.

Shows people who’s real and who’s not.

7. Take risks

When you’re young, take as many risks as you can.

You’ve got nothing to lose.

You can create a whole new set of opportunities, just by taking 1 risk.

8. Make a good impression

Every interaction you have will leave an impression.

So watch yourself.

You need to speak well, dress well, be well-groomed, be polite, etc.

9. Make some money

Building multiple streams of income in your 20s is one of the smartest things you can do, as it perfectly sets you up for your 30s.

My advice? Stop consuming content and start using it to make money.

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